Introduction to Vinyasa Yoga (3/6)
Gain confidence for general classes by learning yoga posture names in Sanskrit and English, mastering modifications for your body, and understanding how asanas (postures) calm the mind. Let's embark on a journey to enhance your yoga experience on and off the mat. Get ready to step into any class with knowledge and assurance.
Each week we break down Yoga poses, how to modify to best suit you, different types of breathwork and some Yoga history.
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