Yoga and Mobility
with Pragati
Yoga and Mobility
with Pragati
with Pragati
This class combines yoga with advanced mobility techniques like PNF and FRC to enhance flexibility, strength, and joint health. Through dynamic movement and targeted stretching, you'll improve range of motion and reduce muscle tension. Ideal for those looking to deepen their practice and increase mobility.
Reservations
You are only allowed to make reservations 14 days in advance.