Combining fascia release, somatic movement, Dru Yoga and Musical Breathwork, this workshop is designed to help you release deeply held tension, calm your nervous system and reconnect with your body.
During the workshop you'll:
- Release fascial restrictions to improve mobility and ease of movement.
- Learn the Mighty Breath method to increase oxygen flow and reduce stress.
- Improve posture, flexibility, energy and recovery.
- Feel calmer, lighter and more connected—physically, mentally and emotionally.
You must sign-in to book a spot in this class.