Introduction to Vinyasa Yoga (1/6)
with Pragati
Introduction to Vinyasa Yoga (1/6)
with Pragati
with Pragati
Gain confidence for general classes by learning yoga posture names in Sanskrit and English, mastering modifications for your body, and understanding how asanas (postures) calm the mind. Let's embark on a journey to enhance your yoga experience on and off the mat. Get ready to step into any class with knowledge and assurance.
Each week we break down Yoga poses, how to modify to best suit you, different types of breathwork and some Yoga history.
You may also sign up for the entire series of classes: Introduction to Vinyasa Yoga
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!